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In any event, whether you think our needs are closer to 2.5% or 11%, you can see from the chart that it's nearly impossible to fail to get enough protein, provided that you make sure to eat food.

Every single whole plant food has more than 2.5% protein, and every group averages at least 11% except for fruit. The figures for food are from the bible of nutrition data, the USDA National Nutrient Database for Standard Reference.

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And these recommendations are padded with generous safety margins, to cover people who need more protein than average.

WHO makes it clear that around 97% of people need less than their recommendations.

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